Personal Training  -  Physical Therapy  -  Massage Therapy 


Contact: 087 744 6409

The training sessions are designed to your specific needs. Everybody is different and has different goals and objectives so `i will design a program that will get you where you want to go. You will  also be given a simple program and eating plan to follow if you can’t make a session, or you can do while away with work, holidays or just stuck at home.​

​​Through highly motivating sessions and advice, whether your goals are to loose weight, firm up, add stamina and strength, add muscle, or simply to gain a better quality of life by making positive changes to your health, I have a program to suit you.

PH Fitness is a Dublin based personal Trainer, Physical Therapist and Massage therapist, who offers a safe effective way to help women and men achieve their fitness goals.

In state of the art private training rooms, located 2 minutes of the M50 at the Finglas exit  (Charlestown), in a friendly, non threatening motivating atmosphere, I tailor make programmes to suit each individuals goals based on their abilities; detecting any problem areas and/or muscle imbalances and addressing them, using not only the latest advanced exercise methods and programs, but also the techniques of fitness pioneers that have come before me.